Nutrient Comparison: Serrano Peppers VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Serrano Peppers versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Serrano Peppers vs Brussels Sprouts:
- 7 ounces of Serrano Peppers have 1.2 times more Vitamin A, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.9 times more Vitamin C, 1.3 times more Vitamin E and 15 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Serrano Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Serrano Peppers vs Brussels Sprouts:
- 7 ounces of Serrano Peppers have 1.8 times more Copper than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Brussels Sprouts contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Serrano Peppers have 1.7 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 16.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Serrano Peppers as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.