Nutrient Comparison: Serrano Peppers VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Serrano Peppers versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Serrano Peppers vs Boiled Brussels Sprouts:
- 7 ounces of Serrano Peppers have 1.2 times more Vitamin A, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 1.4 times more Vitamin C and 11.9 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Serrano Peppers as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Serrano Peppers vs Boiled Brussels Sprouts:
- 7 ounces of Serrano Peppers have 1.6 times more Copper than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 3.3 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Brussels Sprouts contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Serrano Peppers have 2.2 times more Sugars and 1.4 times more Fiber than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 28.8 times more Omega 3 and 1.5 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Serrano Peppers as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.