Comparing Nutrients in 300 calories Serrano PeppersVS Grape Leaves
Weight per 300 calories
Serrano Peppers
938g
Grape Leaves
323g
Raw Grape Leaves have 2.9 times more energy per unit of mass than Raw Serrano Peppers, which is average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Grape Leaves?
Serrano Peppers VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Grape Leaves?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Grape Leaves:
300 calories of Serrano Peppers have 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.8 times more Vitamin C than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 10.1 times more Vitamin A, 1.5 times more Vitamin B2 and 3.2 times more Vitamin K than Raw Serrano Peppers.
Both Serrano Peppers and Grape Leaves provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
Both Raw Serrano Peppers as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Grape Leaves:
300 calories of Serrano Peppers have 1.3 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium, 3.2 times more Sodium and 3.6 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 11.4 times more Calcium, 1.5 times more Magnesium and 5.3 times more Manganese than Raw Serrano Peppers.
Both Serrano Peppers and Grape Leaves contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 4.2 times more Omega 6 and 1.8 times more Sugars than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 1.7 times more Fat and 49.1 times more Omega 3 than Raw Serrano Peppers.
Both Serrano Peppers and Grape Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Serrano Peppers provide inadequate amounts of Omega 3
300 calories of Grape Leaves provide inadequate amounts of Omega 6