Comparing Nutrients in 1 kilogram Serrano Peppers VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Serrano Peppers	Grape Leaves	Recommended Dietary Allowance
Energy	11% 320kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	22% 21g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	535% 8.56g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	133% 173g	130g per day for Men 19-50 years
Sugars	53% 38.3g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	289% 110g	38g per day for Men 19-50 years
Protein	31% 17.4g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Grape Leaves	Recommended Dietary Allowance
Vitamin A	52.2% 470μg	1529% 13760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	148% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	46.2% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	388% 5.05mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	499% 449mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	905% 1086μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Grape Leaves	Recommended Dietary Allowance
Calcium	11% 110mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	461% 4.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	1241% 28.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	89.7% 3050mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	24.4% 903g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Serrano Peppers VS Grape Leaves per 1 kg

Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Grape Leaves:

• 1 kilogram of Serrano Peppers has 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 4 times more Vitamin C than Grape Leaves.
• While 1 kg of Raw Grape Leaves contains 29.3 times more Vitamin A, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B9, 2.9 times more Vitamin E and 9.2 times more Vitamin K than Raw Serrano Peppers.
• Both Serrano Peppers and Grape Leaves provide similar amounts of Vitamin B5 per one kilogram.
• Both Raw Serrano Peppers as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Serrano Peppers vs Grape Leaves:

• 1 kilogram of Serrano Peppers has 1.2 times more Water than Grape Leaves.
• While 1 kg of Raw Grape Leaves contains 33 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 15.3 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Raw Serrano Peppers.
• Both Serrano Peppers and Grape Leaves contain similar levels of Potassium per one kilogram.
• 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
• Both Raw Serrano Peppers as well as Raw Grape Leaves lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Grape Leaves contains 2.9 times more Energy, 4.8 times more Fat, 142.7 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 3.2 times more Protein than Raw Serrano Peppers.
• 1 kilogram of Serrano Peppers provide inadequate amounts of Energy and Omega 3
• Both Raw Serrano Peppers as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.