Green Sweet Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Broccoli Raab:
- 300 calories of Green Sweet Peppers have 1.4 times more Vitamin B6 and 4.4 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 6.6 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B9, 4 times more Vitamin E and 27.5 times more Vitamin K than Raw Green Sweet Peppers.
- Both Raw Green Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Broccoli Raab:
- 300 calories of Green Sweet Peppers have 1.7 times more Copper than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 9.8 times more Calcium, 5.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, more Selenium, 10 times more Sodium and 5.4 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Broccoli Raab contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Sweet Peppers have 1.8 times more Carbohydrate, 6.9 times more Sugars and 7.2 times more Fructose than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.6 times more Fat, 21.5 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Raw Green Sweet Peppers as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.