Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Green Sweet Peppers
Weight per 300 calories
Broccoli Raab
1364g
Boiled Green Sweet Peppers
1071g
Boiled and Drained Green Sweet Peppers have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Green Sweet Peppers?
Broccoli Raab VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Green Sweet Peppers:
300 calories of Broccoli Raab have 7.2 times more Vitamin A, 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.6 times more Vitamin B9, 4.1 times more Vitamin E and 29.1 times more Vitamin K than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2.9 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Green Sweet Peppers provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Green Sweet Peppers:
300 calories of Broccoli Raab have 15.3 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 21 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Boiled Green Sweet Peppers.
Both Broccoli Raab and Boiled Green Sweet Peppers contain similar levels of Copper per 300 calories.
300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Fat, 24.1 times more Omega 3, 2.9 times more Fiber and 4.4 times more Protein than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2.6 times more Omega 6, 1.8 times more Carbohydrate, 6.6 times more Sugars and 6.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6