Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Broccoli Raab
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Broccoli Raab
1364g
Sauteed Green Sweet Peppers have 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Broccoli Raab?
Sauteed Green Sweet Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Broccoli Raab:
300 calories of Sauteed Green Sweet Peppers have 1.7 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 49.3 times more Vitamin A, 20.3 times more Vitamin B1, 14.2 times more Vitamin B2, 11.1 times more Vitamin B3, 15.3 times more Vitamin B5, 4.6 times more Vitamin B6, 218.8 times more Vitamin B9, 6.1 times more Vitamin E and 55.5 times more Vitamin K than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 71.2 times more Calcium, 13 times more Copper, 37.6 times more Iron, 14.5 times more Magnesium, 33.6 times more Manganese, 25.7 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 10.2 times more Sodium, 67.7 times more Zinc and 5.9 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 4.6 times more Fat, 3.6 times more Saturated Fat and 33.5 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, 3.6 times more Carbohydrate, 7.9 times more Fiber and 21.4 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6