Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Cooked Broccoli Raab
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Cooked Broccoli Raab
1200g
Sauteed Green Sweet Peppers have 4.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Cooked Broccoli Raab?
Sauteed Green Sweet Peppers VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 75.2 times more Vitamin A, 18.7 times more Vitamin B1, 13.5 times more Vitamin B2, 16.1 times more Vitamin B3, 18.7 times more Vitamin B5, 5.2 times more Vitamin B6, 164.7 times more Vitamin B9, 8.4 times more Vitamin E and 55.8 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 68.4 times more Calcium, 20.5 times more Copper, 19.6 times more Iron, 15.7 times more Magnesium, 28.4 times more Manganese, 25.4 times more Phosphorus, 11.9 times more Potassium, 10.1 times more Selenium, 15.3 times more Sodium, 41.8 times more Zinc and 5.1 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 4.9 times more Fat, 3.9 times more Saturated Fat and 35.7 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.4 times more Carbohydrate, 1.3 times more Sugars, 7.2 times more Fiber and 22.8 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Cooked Broccoli Raab offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6