Nutrient Comparison: Sauteed Green Sweet Peppers VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Cooked Broccoli Raab:
- 5 ounces of Sauteed Green Sweet Peppers have 4.8 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.2 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 35.5 times more Vitamin B9, 1.8 times more Vitamin E and 12 times more Vitamin K than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 9 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 4.6 times more Energy, 22.8 times more Fat, 17.9 times more Saturated Fat, 3.8 times more Omega 3, 165.5 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Fiber and 4.9 times more Protein than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6