Nutrient Comparison: Sauteed Green Sweet Peppers VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Cooked Broccoli Raab:
- 100 grams of Sauteed Green Sweet Peppers have 4.8 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 16.2 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 35.5 times more Vitamin B9, 1.8 times more Vitamin E and 12 times more Vitamin K than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 14.8 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 9 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 4.6 times more Energy, 22.8 times more Fat, 17.9 times more Saturated Fat, 3.8 times more Omega 3, 165.5 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Fiber and 4.9 times more Protein than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6