Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Canned Carrots with Salt
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.4 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Canned Carrots with Salt?
Canned Red Sweet Peppers With Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Canned Carrots with Salt:
300 calories of Canned Red Sweet Peppers with Liquids have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15.5 times more Vitamin A and 2.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Canned Carrots with Salt:
300 calories of Canned Red Sweet Peppers with Liquids have 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 7.9 times more Sodium and 1.4 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Manganese than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 1.9 times more Omega 3, 2.6 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
Both Canned Red Sweet Peppers with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6