Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Sweet Peppers with Liquids versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Sweet Peppers with Liquids vs Canned Carrots with Salt:
- 1 kilogram of Canned Red Sweet Peppers with Liquids has 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 21.5 times more Vitamin A and 3.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Sweet Peppers with Liquids vs Canned Carrots with Salt:
- 1 kilogram of Canned Red Sweet Peppers with Liquids has 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 5.7 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Manganese and 1.4 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.