Lets compare vitamin content per 100 grams of Canned Red Sweet Peppers with Liquids vs Canned Carrots with Salt:
Canned Red Sweet Peppers Solids and Liquids have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 21.5 times more Vitamin A and 3.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Sweet Peppers with Liquids vs Canned Carrots with Salt:
Canned Red Sweet Peppers Solids and Liquids have 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 5.7 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Manganese and 1.4 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Sweet Peppers Solids and Liquids have 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.