Comparing Nutrients in 300 calories Canned Red Sweet Peppers with Liquids VS Tomato Juice with Salt

Weight per 300 calories

• Canned Red Sweet Peppers with Liquids: 1667g
• Tomato Juice with Salt: 1765g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Sweet Peppers with Liquids	15%	13%	72%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Red Sweet Peppers with Liquids	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	48% 62.3g	130g per day for Men 19-50 years
Sugars	NA	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	52.6% 20g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	24% 13.3g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Red Sweet Peppers with Liquids	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	48% 433μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.7% 267μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	861% 775mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Sweet Peppers with Liquids	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	68.3% 683mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	241% 2.17mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	43.7% 183mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	71.6% 2433mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	1521% 22817mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	41% 1521g	45% 1663g	3700g per day for Men 19-50 years

Canned Red Sweet Peppers With Liquids VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Tomato Juice with Salt:

• 300 calories of Canned Red Sweet Peppers with Liquids have 2.4 times more Vitamin B6 than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
• Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Tomato Juice with Salt:

• 300 calories of Canned Red Sweet Peppers with Liquids have 3.9 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 5.1 times more Sodium and 1.5 times more Zinc than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 1.8 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Sweet Peppers with Liquids have 2.8 times more Omega 3, 6.3 times more Omega 6 and 2.8 times more Fiber than Tomato Juice with Salt.
• Both Canned Red Sweet Peppers with Liquids and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6