Comparing Nutrients in 100 calories Canned Red Sweet Peppers with Liquids VS Tomato Juice with Salt

Weight per 100 calories

• Canned Red Sweet Peppers with Liquids: 556g
• Tomato Juice with Salt: 588g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Sweet Peppers with Liquids	15%	13%	72%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Red Sweet Peppers with Liquids	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	4.77% 0.81g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	16% 20.8g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	6.2% 2.35g	38g per day for Men 19-50 years
Protein	7.94% 4.44g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Sweet Peppers with Liquids	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	16% 144μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.22% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.2% 89μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 258mg	458% 412mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.5% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Sweet Peppers with Liquids	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	22.8% 228mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	80.2% 0.72mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.6% 4.44mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	38.6% 0.89mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	24% 811mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	3.03% 1.67μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	507% 7606mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	13.7% 507g	15% 554g	3700g per day for Men 19-50 years

Canned Red Sweet Peppers With Liquids VS Tomato Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Tomato Juice with Salt?

Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Tomato Juice with Salt:

• 100 calories of Canned Red Sweet Peppers with Liquids have 2.4 times more Vitamin B6 than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 calories.
• Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Tomato Juice with Salt:

• 100 calories of Canned Red Sweet Peppers with Liquids have 3.9 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 5.1 times more Sodium and 1.5 times more Zinc than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 1.8 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
• Both Canned Red Sweet Peppers with Liquids and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Red Sweet Peppers with Liquids have 2.8 times more Omega 3, 6.3 times more Omega 6 and 2.8 times more Fiber than Tomato Juice with Salt.
• Both Canned Red Sweet Peppers with Liquids and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6