Comparing Nutrients in 300 calories Frozen Chopped Red Sweet PeppersVS Tomato Paste
Weight per 300 calories
Frozen Chopped Red Sweet Peppers
1500g
Tomato Paste
366g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Tomato Paste?
Frozen Chopped Red Sweet Peppers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Tomato Paste:
300 calories of Frozen Chopped Red Sweet Peppers have 6.5 times more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9, 11 times more Vitamin C and 1.4 times more Vitamin K than Tomato Paste.
Both Frozen Chopped Red Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 300 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Tomato Paste:
300 calories of Frozen Chopped Red Sweet Peppers have 1.6 times more Manganese and 5.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Copper, 1.3 times more Magnesium, 2.7 times more Potassium, 6.5 times more Selenium, 2.9 times more Sodium and 2.6 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Tomato Paste contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Red Sweet Peppers have 5.9 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Fiber than Tomato Paste.
Both Frozen Chopped Red Sweet Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6