Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Red Sweet Peppers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Red Sweet Peppers vs Tomato Paste:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 1.6 times more Vitamin A and 2.7 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and 3 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Red Sweet Peppers vs Tomato Paste:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4 times more Calcium, 6.9 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 11.1 times more Potassium, 26.5 times more Selenium, 11.8 times more Sodium and 10.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 4.1 times more Energy, 4.2 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.