Red Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Stewed Canned Tomatoes:
- 300 calories of Red Sweet Peppers have 17.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 17.1 times more Vitamin B6, 9.2 times more Vitamin B9, 16.2 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Tomatoes.
- Both Red Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sweet Peppers vs Stewed Canned Tomatoes:
- 300 calories of Red Sweet Peppers have 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 6 times more Selenium and 55.3 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Sweet Peppers have 18.7 times more Omega 3, 1.4 times more Omega 6, 1.2 times more Fructose and 2.1 times more Fiber than Stewed Canned Tomatoes.
- Both Red Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6