Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Stewed Canned Tomatoes:
Raw Red Sweet Peppers have 17.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 17.1 times more Vitamin B6, 9.2 times more Vitamin B9, 16.2 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Red Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Stewed Canned Tomatoes:
Raw Red Sweet Peppers have 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 6 times more Selenium and 55.3 times more Sodium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 18.7 times more Omega 3, 1.2 times more Fructose and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Raw Red Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Raw Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.