Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Green Sweet Peppers with Salt:
Stewed Canned Ripe Red Tomatoes have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 3.2 times more Vitamin B9, 9.4 times more Vitamin C and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B2 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Green Sweet Peppers with Salt:
Stewed Canned Ripe Red Tomatoes have 3.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.2 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.3 times more Fructose than Boiled and Drained Green Sweet Peppers with Salt.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.