Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Potato Skin
Weight per 300 calories
Yellow Sweet Peppers
1111g
Potato Skin
517g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Potato Skin?
Yellow Sweet Peppers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Potato Skin?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Potato Skin:
300 calories of Yellow Sweet Peppers have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 34.6 times more Vitamin C than Potato Skin.
Both Yellow Sweet Peppers and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Yellow Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Potato Skin:
300 calories of Yellow Sweet Peppers have 1.4 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 2.4 times more Manganese than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.