Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Yellow Sweet Peppers
1111g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Frozen Roasted Potatoes with Salt?
Yellow Sweet Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Yellow Sweet Peppers have 507.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Yellow Sweet Peppers have 3.4 times more Calcium, 4.3 times more Iron, 2.2 times more Potassium and 6.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 31.7 times more Sodium than Raw Yellow Sweet Peppers.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Peppers have 1.6 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Yellow Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.