Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Tomato Powder
Weight per 300 calories
Yellow Sweet Peppers
1111g
Tomato Powder
99g
Tomato Powder has 11.2 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Tomato Powder?
Yellow Sweet Peppers VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Tomato Powder?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Tomato Powder:
300 calories of Yellow Sweet Peppers have 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.6 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Yellow Sweet Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Tomato Powder:
300 calories of Yellow Sweet Peppers have 1.2 times more Potassium and 336.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Selenium and 6 times more Sodium than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Powder contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 1.6 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.