Comparing Nutrients in 300 calories Hamburger Pickle relish VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Hamburger Pickle relish: 233g
• Frozen Roasted Potatoes with Salt: 236g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Hamburger Pickle relish	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.6% 7.44g	16% 6.14g	38g per day for Men 19-50 years
Protein	2.6% 1.47g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.36% 30.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.88% 0.047mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.5% 0.098mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.97% 1.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.33% 0.016mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.33μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.94% 5.35mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.93% 9.3mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.65mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.88% 16.3mg	NA	420mg per day for Men 19-50 years
Manganese	1.5% 0.035mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.65% 39.5mg	NA	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	170% 2549mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	2.33% 0.26mg	NA	11mg per day for Men 19-50 years
Water	3.84% 142g	4.35% 161g	3700g per day for Men 19-50 years

Hamburger Pickle Relish VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Frozen Roasted Potatoes with Salt:

• Both Hamburger Pickle relish and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Hamburger Pickle relish as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Hamburger Pickle relish vs Frozen Roasted Potatoes with Salt:

• 300 calories of Hamburger Pickle relish have 2.2 times more Iron and 3.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium than Hamburger Pickle relish.
• 300 calories of Hamburger Pickle relish lack sufficient amounts of Potassium
• Both Hamburger Pickle relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Hamburger Pickle relish have 1.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Protein than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Hamburger Pickle relish provide inadequate amounts of Protein