Nutrient Comparison: Hamburger Pickle relish VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Hamburger Pickle relish have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Hamburger Pickle relish have 2.3 times more Iron and 3.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium than Hamburger Pickle relish.
- Both Hamburger Pickle relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 1.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein