Hamburger Pickle relish has 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Stewed Canned Tomatoes?
Hamburger Pickle Relish VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin A, 11.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 80.8 times more Vitamin B5, 5.6 times more Vitamin B6, 24.8 times more Vitamin B9 and 17 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 42.2 times more Calcium, 6.7 times more Copper, 5.8 times more Iron, 8.5 times more Magnesium, 19.5 times more Manganese, 5.8 times more Phosphorus, 13.5 times more Potassium, more Selenium, 7.7 times more Zinc and 7.4 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Stewed Canned Tomatoes contain similar levels of Sodium per 300 calories.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 4.3 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fiber and 7.2 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.