Nutrient Comparison: Hamburger Pickle relish VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 16.3 times more Vitamin B5 and 3.4 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Hamburger Pickle relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Stewed Canned Tomatoes:
- 7 ounces of Hamburger Pickle relish have 5 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 2.7 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Stewed Canned Tomatoes contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Hamburger Pickle relish as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 5 times more Energy, 21.3 times more Omega 3, 5.6 times more Carbohydrate and 3.2 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in seven ounces.