Comparing Nutrients in 300 calories Hot dog Pickle relishVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Hot dog Pickle relish
330g
Canned Tomatoes with Green Chilies
2000g
Hot dog Pickle relish has 6.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Canned Tomatoes with Green Chilies?
Hot Dog Pickle Relish VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.2 times more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 128.3 times more Vitamin B5, 41.7 times more Vitamin B6, 54.6 times more Vitamin B9 and 37.6 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.3 times more Calcium, 6.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 53.4 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Potassium, more Selenium, 2.2 times more Sodium, 3.8 times more Zinc and 8 times more Water than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 8.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.