Sweet Pickle relish has 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Stewed Canned Tomatoes?
Sweet Pickle Relish VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Stewed Canned Tomatoes:
300 calories of Sweet Pickle relish have 1.4 times more Vitamin A and 7 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 81.4 times more Vitamin B5, 5.7 times more Vitamin B6, 25 times more Vitamin B9, 39.5 times more Vitamin C and 7.2 times more Vitamin E than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 56.7 times more Calcium, 6.6 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 19.7 times more Manganese, 7.1 times more Phosphorus, 41.4 times more Potassium, more Selenium, 1.4 times more Sodium, 6.1 times more Zinc and 7.4 times more Water than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 4.2 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Fiber and 12.3 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.