Nutrient Comparison: Sweet Pickle relish VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Stewed Canned Tomatoes:
- 14 ounces of Sweet Pickle relish have 6.8 times more Vitamin A and 34.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 3.1 times more Vitamin B3, 16.3 times more Vitamin B5, 7.9 times more Vitamin C and 1.4 times more Vitamin E than Sweet Pickle relish.
- Both Sweet Pickle relish and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Stewed Canned Tomatoes:
- 14 ounces of Sweet Pickle relish have 3.7 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Sweet Pickle relish as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 5 times more Energy, 21 times more Omega 3, 5.7 times more Carbohydrate and 8.3 times more Sugars than Stewed Canned Tomatoes.
- Both Sweet Pickle relish and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.