Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Baked Potato Skin
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Baked Potato Skin
152g
Baked Potato Skin has 1.6 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is above average in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked Potato Skin:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 59.3 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 7.8 times more Vitamin B5, 37.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked Potato Skin:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.7 times more Selenium and 41.1 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 20 times more Omega 3 and 27.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.