Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked Potato Skin:
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 36.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, 12.8 times more Vitamin B5, 61.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked Potato Skin:
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.9 times more Selenium and 25.1 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Calcium, 8.9 times more Copper, 5 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 12.2 times more Omega 3 and 17.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Energy, 1.7 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.