Comparing Nutrients in 300 calories Dill Pickled CucumberVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dill Pickled Cucumber
2500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.4 times more energy per unit of mass than Dill Pickled Cucumber, which is above average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dill Pickled Cucumber
14%
19%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dill Pickled Cucumber VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dill Pickled Cucumber have more Vitamin A, 4.9 times more Vitamin B1, 24.7 times more Vitamin B2, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9, 2.6 times more Vitamin C and 100.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Dill Pickled Cucumber.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Dill Pickled Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dill Pickled Cucumber have 58.8 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 27.8 times more Sodium, 3.4 times more Zinc and 20.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dill Pickled Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 52.2 times more Omega 3, 2.5 times more Omega 6, 49.5 times more Sugars, more Fructose, 5.8 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6