Nutrient Comparison: Dill Pickled Cucumber VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dill Pickled Cucumber has 1.8 times more Vitamin B2 and 7.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B1, 19.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.1 times more Vitamin C than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dill Pickled Cucumber has 4.4 times more Calcium, 2.1 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.2 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 4 times more Zinc than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Dill Pickled Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Pickled Cucumber has 3.9 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.4 times more Energy, 17.1 times more Fat, 13.7 times more Saturated Fat, 11.4 times more Carbohydrate, 2.3 times more Fiber and 5 times more Protein than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.