Comparing Nutrients in 300 calories Dill Pickled CucumberVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dill Pickled Cucumber
2500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Frozen Roasted Potatoes with Salt?
Dill Pickled Cucumber VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Frozen Roasted Potatoes with Salt:
300 calories of Dill Pickled Cucumber have 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Frozen Roasted Potatoes with Salt:
300 calories of Dill Pickled Cucumber have 40.2 times more Calcium, 5.5 times more Iron, 2.8 times more Potassium, 28.7 times more Sodium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 1.8 times more Fat, 5 times more Saturated Fat, 16.4 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dill Pickled Cucumber and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.