Nutrient Comparison: Dill Pickled Cucumber VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dill Pickled Cucumber have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dill Pickled Cucumber have 3.8 times more Calcium, 2.7 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron and 3.8 times more Potassium than Dill Pickled Cucumber.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein