Nutrient Comparison: Dill Pickled Cucumber VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dill Pickled Cucumber versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dill Pickled Cucumber have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dill Pickled Cucumber have 3.8 times more Calcium, 2.7 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron and 3.8 times more Potassium than Dill Pickled Cucumber.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Dill Pickled Cucumber.
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein