Nutrient Comparison: Dill Pickled Cucumber VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Potato Skin:
- 14 ounces of Dill Pickled Cucumber have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dill Pickled Cucumber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Potato Skin:
- 14 ounces of Dill Pickled Cucumber have 1.9 times more Calcium and 80.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15.1 times more Copper, 12.5 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 7 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Energy, 5.2 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.