Nutrient Comparison: Dill Pickled Cucumber VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Potato Skin:
- 1 kilogram of Dill Pickled Cucumber has 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dill Pickled Cucumber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Potato Skin:
- 1 kilogram of Dill Pickled Cucumber has 1.9 times more Calcium and 80.9 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15.1 times more Copper, 12.5 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 7 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.8 times more Energy, 5.2 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.