Comparing Nutrients in 500 calories Dill Pickled CucumberVS Potato Skin
Weight per 500 calories
Dill Pickled Cucumber
4167g
Potato Skin
862g
Raw Potato Skin has 4.8 times more energy per unit of mass than Dill Pickled Cucumber, which is low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Potato Skin?
Dill Pickled Cucumber VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Potato Skin?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Potato Skin:
500 calories of Dill Pickled Cucumber have more Vitamin A, 10.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dill Pickled Cucumber as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Potato Skin:
500 calories of Dill Pickled Cucumber have 9.2 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 391 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Copper, 2.6 times more Iron and 2 times more Manganese than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 14.5 times more Fat, 14.7 times more Saturated Fat, 33.8 times more Omega 3, 7.9 times more Omega 6 and 1.9 times more Fiber than Potato Skin.
Both Dill Pickled Cucumber and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6