Dill Pickled Cucumber VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Canned Tomatoes with Green Chilies:
- 300 calories of Dill Pickled Cucumber have 1.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin A, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
- Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Canned Tomatoes with Green Chilies:
- 300 calories of Dill Pickled Cucumber have 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.3 times more Water than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and more Selenium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
- 300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dill Pickled Cucumber have 4.7 times more Fat, 9 times more Saturated Fat, 87.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Dill Pickled Cucumber and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6