Nutrient Comparison: Dill Pickled Cucumber VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Canned Tomatoes with Green Chilies:
- 1 pound of Dill Pickled Cucumber has 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Vitamin A, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Canned Tomatoes with Green Chilies:
- 1 pound of Dill Pickled Cucumber has 2.9 times more Calcium and 2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.2 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Pickled Cucumber has 70 times more Omega 3 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Carbohydrate than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.