Boiled and Drained Frozen Carrots have 3.1 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Cooked Frozen Carrots?
Pickles, Cucumber, Dill, Reduced Sodium VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Cooked Frozen Carrots:
300 calories of Pickles, cucumber, dill, reduced sodium have 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 45.7 times more Vitamin A and 10.9 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Pickles, cucumber, dill, reduced sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Cooked Frozen Carrots:
300 calories of Pickles, cucumber, dill, reduced sodium have 5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Selenium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Sodium and Zinc per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 1.4 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 3, 6.1 times more Fructose and 2.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.