Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Cooked Frozen Carrots:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pickles, cucumber, dill, reduced sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Cooked Frozen Carrots:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Calcium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Sodium and 3.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Pickles, cucumber, dill, reduced sodium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Omega 3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Pickles, cucumber, dill, reduced sodium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.