Raw Baby Zucchini Squash has 1.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Baby Zucchini Squash?
Pickles, Cucumber, Dill, Reduced Sodium VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Baby Zucchini Squash:
300 calories of Pickles, cucumber, dill, reduced sodium have 1.9 times more Vitamin B1 and 2.8 times more Vitamin B2 than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 2.4 times more Vitamin A, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.5 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Baby Zucchini Squash provide similar amounts of Vitamin B5 per 300 calories.
Both Pickles, cucumber, dill, reduced sodium as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Baby Zucchini Squash:
300 calories of Pickles, cucumber, dill, reduced sodium have 4.8 times more Calcium, 10.5 times more Sodium and 1.8 times more Water than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 4.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 1.3 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fiber than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 3.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Baby Zucchini Squash offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6