Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Baby Zucchini Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Baby Zucchini Squash:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Vitamin B2 than Baby Zucchini Squash.
- While 7 oz of Raw Baby Zucchini Squash contain 4.2 times more Vitamin A, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Baby Zucchini Squash provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Baby Zucchini Squash:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 2.7 times more Calcium than Baby Zucchini Squash.
- While 7 oz of Raw Baby Zucchini Squash contain 3.5 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 8.3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Baby Zucchini Squash contain similar levels of Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Baby Zucchini Squash contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 5.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Baby Zucchini Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.