Comparing Nutrients in 1 pound Pickles, cucumber, dill, reduced sodium VS Baby Zucchini Squash

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Baby Zucchini Squash	40%	13%	47%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Baby Zucchini Squash	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	11% 14g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	13% 5g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Baby Zucchini Squash	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	33.3% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.4% 78.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Baby Zucchini Squash	Recommended Dietary Allowance
Calcium	26% 259mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	61.2% 2082mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Baby Zucchini Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Baby Zucchini Squash:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 1.6 times more Vitamin B2 than Baby Zucchini Squash.
• While 1 lb of Raw Baby Zucchini Squash contains 4.2 times more Vitamin A, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Baby Zucchini Squash provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin B3
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Baby Zucchini Squash:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 2.7 times more Calcium than Baby Zucchini Squash.
• While 1 lb of Raw Baby Zucchini Squash contains 3.5 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 8.3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Baby Zucchini Squash contain similar levels of Water per one pound.
• 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Baby Zucchini Squash contains 1.5 times more Omega 3, 1.3 times more Carbohydrate and 5.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Baby Zucchini Squash offer comparable quantities of Fiber per one pound.
• 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one pound.