Comparing Nutrients in 7 ounces Pickles, cucumber, dill, reduced sodium VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Tomatillos	11%	25%	64%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Tomatillos	Recommended Dietary Allowance
Energy	0.82% 24kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	2.93% 2.12g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Tomatillos	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	25.8% 23.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.6% 34.3μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Tomatillos	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 59.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomatillos per 7 oz

Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Tomatillos:

• 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin K than Tomatillos.
• While 7 oz of Raw Tomatillos contain 17 times more Vitamin B3, 1.6 times more Vitamin B6, 5.1 times more Vitamin C and 12.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Tomatillos provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
• 7 ounces of Tomatillos have insufficient amounts of Vitamin B9
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Tomatillos:

• 7 ounces of Pickles, cucumber, dill, reduced sodium have 8.1 times more Calcium than Tomatillos.
• While 7 oz of Raw Tomatillos contain 2.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Tomatillos contain similar levels of Water per seven ounces.
• 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
• 7 ounces of Tomatillos lack sufficient amounts of Calcium
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pickles, cucumber, dill, reduced sodium have 4.4 times more Omega 3 than Tomatillos.
• While 7 oz of Raw Tomatillos contain 7.7 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Sugars and 1.9 times more Fiber than Pickles, cucumber, dill, reduced sodium.
• 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Carbohydrate
• 7 ounces of Tomatillos provide inadequate amounts of Omega 3
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos provide inadequate amounts of Energy and Protein in seven ounces.