Comparing Nutrients in 1 kilogram Pickles, cucumber, dill, reduced sodium VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Tomatillos	11%	25%	64%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Tomatillos	Recommended Dietary Allowance
Energy	4.14% 120kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	45% 58.4g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	54.2% 39.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	50% 19g	38g per day for Men 19-50 years
Protein	8.93% 5g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Tomatillos	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	116% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	84% 101μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Tomatillos	Recommended Dietary Allowance
Calcium	57% 570mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	7.53% 301μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	79% 2680mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	25.5% 943g	24.8% 916g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomatillos per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Tomatillos:

• 1 kilogram of Pickles, cucumber, dill, reduced sodium has 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin K than Tomatillos.
• While 1 kg of Raw Tomatillos contains 17 times more Vitamin B3, 1.6 times more Vitamin B6, 5.1 times more Vitamin C and 12.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Tomatillos provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
• 1 kilogram of Tomatillos have insufficient amounts of Vitamin B9
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Tomatillos:

• 1 kilogram of Pickles, cucumber, dill, reduced sodium has 8.1 times more Calcium than Tomatillos.
• While 1 kg of Raw Tomatillos contains 2.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Tomatillos contain similar levels of Water per one kilogram.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
• 1 kilogram of Tomatillos lack sufficient amounts of Calcium
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickles, cucumber, dill, reduced sodium has 4.4 times more Omega 3 than Tomatillos.
• While 1 kg of Raw Tomatillos contains 7.7 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Sugars and 1.9 times more Fiber than Pickles, cucumber, dill, reduced sodium.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Carbohydrate
• 1 kilogram of Tomatillos provide inadequate amounts of Omega 3
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos provide inadequate amounts of Energy and Protein in one kilogram.