Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Tomatillos:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin K than Tomatillos.
- While 5 oz of Raw Tomatillos contain 17 times more Vitamin B3, 1.6 times more Vitamin B6, 5.1 times more Vitamin C and 12.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Tomatillos provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Tomatillos:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 8.1 times more Calcium than Tomatillos.
- While 5 oz of Raw Tomatillos contain 2.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Tomatillos contain similar levels of Water per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 4.4 times more Omega 3 than Tomatillos.
- While 5 oz of Raw Tomatillos contain 7.7 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Sugars and 1.9 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Carbohydrate
- 5 ounces of Tomatillos provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos provide inadequate amounts of Energy and Protein in five ounces.